Website updates

Updated: Jul 15, 2020

Hello to all of you! It has been an exciting, and rather busy, couple of weeks since we started running our online classes at and we have now had a chance to test the site and get some very valuable feedback from you all.

Following which, we have decided to make the following changes:


To avoid any technical problem with live streaming, we'll now pre-record all our classes and simply upload them onto our Members page.


Starting from Thursday 7 May, we will be adding a new class: Core Conditioning. All Members will be able to watch this class at no additional cost.

The class will target core muscles to strengthen, shape and tone your abdominal area. As well as improving posture and increasing spinal flexibility. We will begin with some dynamic stretches, then more onto progressively more challenging core exercises, ending with core, back and spinal stretches to assist muscles recovery.

Please keep sharing your thoughts and feedback to help us improve our services and do not hesitate to contact us, if you have any questions.

We'd love to hear from you and find out what else we can do to improve your experience.

Have a lovely weekend and see you online soon :)

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