First Week of workouts completed!

Updated: Jul 15, 2020

Exercise at home with us

Hi Everyone,

I hope you enjoyed our first week of online yoga and exercise classes here at

Focus of this week classes were as follow:

- Legs, Bum and Tum: a combination of unilateral and bilateral exercises. Five repetitions on each side, four consecutive sets.

- Yoga: a backbend flow to release tension in the shoulders and chest

- Fitness Circuit: a gym circuit style of class with compound exercises - working multiple muscles at the same time - followed by a short high intensity interval training, finishing off with core exercises to tone up your abs muscles.

Enjoy the rest of your week and message me direct if you have questions or feedback. We are here to support you at every stage of your fitness journey.

Stay safe and keep active with

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