Updated: May 24
I hope you enjoyed our first week of online yoga and exercise classes here at robertafreeland.uk
You also have the option to watch each class Pay as You Go, for just £2.50 each. Just head over to our Pay As You Go page.
Focus of this week classes were as follow:
- Legs, bum and tum: a combination of unilateral and bilateral exercises. Five repetitions on each side, four consecutive sets.
- Yoga: a backbend flow to release tension in the shoulders and chest
- Fitness circuit: a gym circuit style of class with compound exercises - working multiple muscles at the same time - followed by a short high intensity interval training, finishing off with core exercises to tone up your abs muscles.
Enjoy the rest of your week and message me direct if you have questions or feedback. We are here to support you at every stage of your fitness journey.
Stay sage and keep active with robertafreeland.uk