What is involved?

Improve your cardiovascular fitness, body strength and power with this whole body workout. We will begin with some dynamic stretches, then move onto a circuit type sequence or a high intensity interval training to get your heart rate up. Finishing off with full body stretches to aid muscles recovery.

How do I join?

Become a Member for just £5 a Month. Join now!

Interested in what is involved in our other classes?

RF Logo png.png