FITNESS CIRCUIT

What is involved?


Improve your cardiovascular fitness, body strength and power with this whole body workout. We will begin with some dynamic stretches, then move onto a circuit type sequence or a high intensity interval training to get your heart rate up. Finishing off with full body stretches to aid muscles recovery.




How do I join?


Become a Member for just £5 a Month. Join now!





Interested in what is involved in our other classes?

RF Logo png.png